Add whole grain oats to rice (reference ratio 1:3) and water, and cook in the usual way of cooking rice. 
Each 100 grams of oatmeal contains 3.3 grams of soluble fiber; daily intake of 3 grams of soluble fiber, combined with a low saturated fat and low cholesterol diet, helps promote heart and intestinal health. 

It is rich in dietary fiber and helps to improve satiety. According to the recommendations of the World Health Organization, combined with a calorie-controlled diet and regular exercise, it can help reduce the risk of weight gain and obesity. 
 
No cholesterol and trans fats, no added sugar, salt and preservatives. 
 
It is a healthy and convenient natural choice.